Oral Hygiene Advice

Oral Hygiene Advice

Brushing for Adults and Children from 7 years old

Brushing for Adultsand Children from 7 years old +

Flossing Technique

Flossing Technique

Inter-dental Brushing Technique

Interdental brushes help to prevent gum disease by getting rid of pieces of food and plaque from between your teeth. They have small bristled heads designed to clean between your teeth, and they come in different sizes to suit the sizes of the gaps.

Front of mouth: insert the brush into the space between teeth at gum level. Once inserted, gently move the brush backwards and forwards a few times to remove plague and debris.

Back of mouth: curve the flexible neck (sizes 0-3) or the wire (sizes 4-7) for improved access between the posterior teeth.

Brush care:  always rinse your brush in clean water during and after use.

Inter-dental Brushing Technique

Brushing Technique for Braces

Brushing Technique for Braces

Interdental Brushing with Braces

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Interdental Brushing with Braces

Watch these videos for more tips

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